10 Ways to Soothe Anxiety

Ten ways to soothe anxiety

Ten ways to soothe anxiety:

1. Take a walk.

Go for a hike or at least a short breather from others. Some people like to walk off and scream at the top of their lungs, just saying! I like to turn on my Bluetooth speaker and blast some Godsmack or Nicki Minaj =]

2. Try lighting a candle or your favorite incense.

 My favorite incense scents are Nag Champa and Frankincense and Myrrh. I’m not sure why it helps, it just does!


How to: Quit Quitting Your Dreams!

How to Quit Quitting your dreams!

Dreams are supposed to come true.

  • Stop wishing and do something. A thinker never accomplishes anything until he becomes a doer. 

  • Stop the blame game! Your parents did the best they could with what they were given and shown in life; as did their parents. You will do the best you can once you realize that you are responsible for your life, and become ‘FREE’.