Sunday

Smoothie Trials #1

     Back to Basics has been researching herbs, methods and their uses. I'm pleased to announce our first #SuperDrink smoothie! Let's call it ummm..... Hay for Humans ;) 

     The main function of numero uno, is overall health, stamina, & improving immune function 

Ingredients:
  • 1\4 tsp alfalfa leaf powder
  • 1\4 tsp. rosemary leaf powder
  • 1\4 tsp. BlackBerry leaf powder
  • 1\2 tsp. Turmeric
  • 1\2 cup organic coconut milk
  • 1\2  cup water
  • 1 tsp. real Lime juice (or lemon)
   Make sure you mix thoroughly.
Add a Tbsp. of  raw, organic honey if you would prefer it sweetened.
    I've been drinking one or two per day for about a week. To get better. Then, I suppose I would want to have it at least once a week, if not twice.

This recipe will also be on the Back to basics page, along with the uses and benefits of all herbs used in the recipe.

Thanks for stopping by=]
~Serenity

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